Embodied Vulva + Vagina (Re)Mapping

P E T A L S

NEXT GROUP: Mid May, date TBA
12 PM-3 PM EST / 9 AM - 12 PM PST
Sliding Scale - $30+

ALLOWING EVERY PETAL OF YOUR INNERNESS TO UNFURL

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Within every cell of my being, I know we are at time in our world where women both need to and are being called to wake up to, step into, and take full responsibility for the power and potential we hold within our bodies. That we are being beckoned by a potent Mother Love, to touch our flesh and feel the pulse of creation, the pulse of Her, moving through every tissue, nerve ending, cell, and fractal of our being. We can no longer deny and ignore our power and potential, for this self-denial and turning away stultifies our creative and sensing capacities, impoverishes life, blocks Eros, and is showing up in ways that are very evident in our world right now. 

We are being asked to descend, from pituitary gland to perineum, into our anatomy, into the seen and unseen aspects of our Being, into our tissues, fluids, and the energetic matrix of the Divine Feminine. Into our liveliness, our innate bliss.

Petals is an invitation to come back home to the divine nature of your anatomical expression, reclaim your innate safety and sensuality, and experience yourself, your heart, your tissue, and your entire body in loving totality. It is an embodied and relational exploration, dropping into our own hearts and leaning into the collective heart field of the group.

Too many of us are afraid to touch ourselves, unsure on what’s going on down there, carry traces and imprints of sensual harm or numbness, only associate our vulvas with sex, are blocked at the root and sacral chakras. When a woman brings her hands to her own body with reverence, she touches the bodies of all women in her lifeline, connecting to the greater thread of all women across time and space. It is where softening begins, embodiment deepens, and new neural networks are cultivated. As we touch our tissue, breathe into our touch, and feel our anatomy breathing into our fingertips, we foster new sensory and proprioceptive pathways; we forage new experiences for our body and our being, opening up our range of feeling, expressing, loving, and creating.

Breath by breath, we slowly meet the layers of armor. When we get distracted or space out or frustrated or project a fantasy onto someone, we lovingly notice and guide ourselves back to our breath, back to the sensory receptors in our body - What is our tissue saying? What is your vulva asking for? Have you ever felt yourself this way before? What are your fingers hearing? What happens if we focus on nothing else but the quality of sensation under our fingers - whether nonexistent, burning, subtle, or cold? Can we touch ourselves unlike we've ever touched ourselves before? Can we breathe into our pelvis unlike ever before? Can we work with our pelvis to support it in coming back centered into alignment?

We aren’t meant to (and truly, cannot) do this work alone. We aren’t meant to do this hidden in the showers or our beds right before we fall asleep. We aren’t meant to carry the bigness, the grief, the love, the confusion, the shame alone. We aren’t supposed to associate our cervix solely with the gynecologist, HPV, or the thing that moves when a baby is born.

It starts here, with us. With presence, our own hands, and our own hearts.

We will cover:

  • Vulva & Vagina Anatomy

  • Pelvic Bowl Terrain + Alignment

  • Full Feminine Engorgement

  • Diaphragmatic Breathwork - Cranium to Perineum

  • Reading & Working with your tissue

    • Dehydration, Inflammation, Congestion

  • How to work with Sensation (including a lack of)

  • Uterus Positioning

    • Normal, Retroverted, Retroflexed, Antiflexed

  • Working with & releasing Scar Tissue + Adhesion

We will discuss:

  • Jaw to Pelvic Wall Fascial Connections

  • Energetics of Self-Touch (outside of pleasure orientation)

  • Creating new Neural Pathways

  • Ancestral Threads & Reclamation

  • Understanding the Womb Matrix

  • Accessing Full Feminine Range

  • Fertile Dynamism (whether you choose to bear a child or not)

  • The Collective, Earthly, & Cosmic Womb Continuum

"Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.”

- Arundhati Roy

 FAQs

  • You can expect 40-50 minutes of teaching and light discussion/Q&A after, 60 minutes of touch practice, two biology breaks, and 30-40 minutes of processing, sharing/Q&A after.

    Your camera will be off while doing the hands on vulva and vagina work.

  • No. That is the beauty and power of it.

    However - if you are postpartum (VBAC) is best to wait 6-8 weeks minimum before doing the practice. If you have recently underwent a biopsy, LEEP, IUD removal, or other intravaginal procedure, it is suggested you give your tissue and body some time to rest and heal, and wait 5-7 days before doing the practice.

  • This class calls for openness and self responsibility. Being able to hold yourself if trigger, any stored or difficult memories, and challenging sensations rise to the surface. You will be held in the container and there will be space to share, but you also must be able to resource yourself through any waves you experience in the session and ensure to not co-opt the space.

    I offer 1:1 Petals sessions as well, where we are able to go unto your unique history and story and work more directly with your healing process.

  • Nope! This is not about orgasm or having one. You may feel pleasure in the session, and ultimately, that is not the intention of this type of practice.

    It is highly likely that doing this practice (perhaps even 1 time) will support your tissues, fluid body, and emotions in full engorgement and experiencing deeper currents of sensation, pleasure, and the movement of energy.

  • Even better! This is a wonderful practice to receive and/or do during this special time in your cycle, and it can be an incredibly potent healing experience.

  • No, I am neither of the two and do not wish to present as such. I have found that traditional pelvic floor therapy is limited in its view of the pelvic/womb continuum and often aims to correct symptoms to relive pain, versus restoring total vitality of the pelvic bowl and tissues and experiencing wildly alive and dynamic pelvic expression - which is our birthright.

  • Endometriosis, Cysts, Prolapse, Retroverted uterus, HPV, HSV, Vulvodynia, UTIs…. Infertility, Painful/missing/ absent/inconsistent Periods, Pregnancy loss, boundary violations, seuxal trauma….Misaligned uterus positioning, Lack of safe or nourshing touch, Fear, Shame.

    PERFECT. YOU ARE SO WELCOMED.